Fair Labor Standards Act overtime: FLSA overtime rules, overtime laws by state and overtime pay for salaried employees
The Fair Labor Standards Act requires covered, non exempt employees to be paid at least 1.5 times their regular rate for every hour worked over 40 in a workweek. That is the entire federal overtime rule. There is no federal daily overtime, no ceiling on weekly hours, and no required premium for weekends or holidays. Four states, California, Alaska, Nevada and Colorado, add a daily trigger on top.
Almost every overtime dispute turns on one of three things, and none of them is the 40-hour number: what the regular rate actually includes, which hours counted as worked, and whether the person was ever exempt in the first place. Each is covered below with the regulation quoted. Build a benchmarked band for the role on the right while you read.
- P25
- $0
- P50 ยท Median
- $0
- P75
- $0
Suggested posted range
Built from public U.S. BLS OES wage data (May 2024 release), adjusted for market, seniority and company stage by the multipliers published in our methodology.
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Get startedFLSA overtime rules at a glance, with the citation for each
The statutory requirement fits in a sentence. What follows it, twelve lines of specification, is where the money is won and lost. Every row below comes from the regulation or the statute, not from a summary of one.
| Element | What the law requires | Source |
|---|---|---|
| Overtime trigger | More than 40 hours worked in a single workweek. | 29 CFR 778.101 |
| Overtime rate | Not less than 1.5 times the regular rate at which the employee is actually employed. | 29 CFR 778.107 |
| Measuring period | A fixed, regularly recurring period of 7 consecutive 24-hour days. It does not have to match the pay period or the calendar week. | 29 CFR 516.2(a)(7) |
| Averaging | Prohibited. Each workweek stands alone and hours cannot be averaged over two or more weeks. | 29 CFR 778.104 |
| Daily overtime | Not required federally. No federal premium is owed for hours past 8 in a day, or for Saturdays, Sundays, holidays or rest days. | 29 CFR 778.102 |
| Hours cap | None. An adult employee may work any number of hours in a week as long as the overtime premium is paid. | 29 CFR 778.102 |
| Who is exempt | Only employees who pass a salary basis test, a salary level test and a duties test. Exempt is the exception, non exempt is the default. | 29 CFR Part 541 |
| Basis of pay | Irrelevant to entitlement. Hourly, salaried, piece rate and commissioned employees can all be owed overtime. | 29 CFR 778.109 |
| Time off in lieu | Not available to private employers. Compensatory time in place of cash overtime is limited to state and local government agencies. | 29 CFR 553.20 |
| Recordkeeping | Hours worked each workday and total hours each workweek must be recorded for every non exempt employee. | 29 CFR 516.2(a)(7) |
| Back pay window | Two years, or three years if the violation was willful. | 29 USC 255(a) |
| Damages | Unpaid overtime plus an equal amount as liquidated damages, plus a mandatory attorney fee award. | 29 USC 216(b) |
Which employers and employees the FLSA overtime rules reach
Enterprise coverage
The business is covered
An enterprise with at least two employees and annual sales or business done of at least $500,000 is covered, and so is every employee in it. Hospitals, businesses providing medical or nursing care for residents, schools, preschools and government agencies are covered at any size, with no dollar test at all.
Individual coverage
The person is covered anyway
Even where the enterprise test fails, an employee is protected if their own work regularly involves interstate commerce. That is a much lower bar than it sounds: regularly using the phone, mail or email across state lines, handling goods that moved interstate, or travelling across state lines while working all qualify.
The practical takeaway for a small employer is that betting on being uncovered is a bad bet. A company under $500,000 in revenue can still owe overtime to individually covered staff, and the analysis is done employee by employee. Coverage is also only the first question. The second is whether a given role is exempt, which is a separate test with its own salary floor and its own duties requirements, set out in exempt vs non exempt classification.
Source: US Department of Labor, Wage and Hour Division Fact Sheet 14, and 29 CFR 779.103.
What goes into the regular rate, and what stays out
This is where most overtime underpayments are created, and they are almost never deliberate. Payroll multiplies the base hourly rate by 1.5, the employee also earned a production bonus that week, and the overtime was quietly underpaid. The Supreme Court called the regular rate an "actual fact" in Walling v. Youngerman-Reynolds Hardwood Co., and 29 CFR 778.108 makes the consequence explicit: the rate cannot be left to a declaration by the parties. Writing a different rate into a contract does not create one.
If you want the arithmetic done for you rather than described, the overtime calculator derives the regular rate from total weekly remuneration, applies the half time premium, and separates out the portion that counts as qualified overtime compensation under the federal deduction that employers now have to report.
Section 7(e) of the Act requires all remuneration for employment to be included, except payments falling into seven specific statutory exclusions. Only those seven exclusions are authorized, so anything you pay that is not on the exclusion list has to be added in before you divide by hours worked.
| Payment | In the rate? | Condition |
|---|---|---|
| Base hourly wages or salary | In | The starting point for every regular rate calculation. |
| Nondiscretionary bonuses | In | Any bonus the employee was led to expect, including attendance, production, quality and signing bonuses tied to staying. |
| Commissions | In | Whether paid weekly or on a longer cycle. Commission earnings have to be allocated back across the weeks they were earned in. |
| Shift differentials | In | Extra pay for nights or weekends is remuneration, not an overtime premium, unless it is at least 1.5 times the good-faith base rate. |
| Hazard and on-call pay | In | Premiums for difficult or restrictive conditions are part of the rate. |
| Discretionary bonuses | Out | Only if both the fact and the amount are decided at the employer's sole discretion at or near the end of the period, with no prior promise. 29 CFR 778.200(a)(3). |
| Gifts and holiday bonuses | Out | Amounts not measured by or dependent on hours worked, production or efficiency. 29 CFR 778.200(a)(1). |
| Vacation, holiday and sick pay | Out | Payments for occasional periods when no work is performed. 29 CFR 778.200(a)(2). |
| Expense reimbursements | Out | Reasonable payments for travel or other expenses incurred in the employer's interest. 29 CFR 778.200(a)(2). |
| Benefit plan contributions | Out | Irrevocable employer contributions to a bona fide retirement, life, accident or health plan. 29 CFR 778.200(a)(4). |
| Premium pay already at time and a half | Out | Daily overtime, weekend and holiday premiums paid at not less than 1.5 times the base rate. These are also creditable against what you owe. 29 CFR 778.200(a)(5) to (7) and 7(h)(2). |
| Qualifying stock options | Out | Value from options, appreciation rights or a bona fide stock purchase program meeting the four conditions in 29 CFR 778.200(a)(8). |
The distinction that catches people is discretionary versus nondiscretionary. A bonus is only discretionary if both the decision to pay it and the amount are made at the employer's sole discretion at or near the end of the period, with no prior contract, agreement or promise that caused the employee to expect it. An annual bonus everyone knows is coming, a monthly attendance bonus, a quality bonus published in a handbook: all nondiscretionary, all in the rate.
Premium pay for when a shift runs behaves differently again, and in two opposite directions. A night differential is never excludable at any size, because 29 CFR 778.207(b) names nightshift differentials specifically and requires them in the rate whether they are a percentage or an addition of so many cents per hour. A weekend or holiday premium at time and one-half or more of the bona fide like work rate is excludable under 778.203 and creditable against the overtime owed. Both cases, with worked calculations, are on shift differential pay.
Overtime pay for salaried employees, and the divisor almost everyone gets wrong
Paying a salary does not remove the overtime obligation. It only changes the arithmetic. Under 29 CFR 778.109 the regular rate is a rate per hour even when earnings are determined on a salary, piece rate or commission basis, so the salary has to be converted back to an hourly figure every week.
The conversion rule in 29 CFR 778.113 is the part that gets misapplied. You divide the weekly salary by the number of hours the salary is intended to compensate, not automatically by 40. If a $1,000 weekly salary was agreed to cover a 50-hour schedule, the regular rate is $20, not $25, and the employee is owed an extra half-time premium of $10 for each of those 10 overtime hours. If the salary was agreed to cover 35 hours, the regular rate is $28.57. Get the divisor wrong and every overtime hour is wrong.
For salaries stated on other cycles, the regulation gives the conversion: multiply a monthly salary by 12 and divide by 52, or multiply a semimonthly salary by 24 and divide by 52, to reach the weekly equivalent first.
There is also a narrower route, the fluctuating workweek under 29 CFR 778.114, where a fixed salary covers whatever hours the job happens to take. Because the salary has already paid straight time for every hour, only a half-time premium is added. The regulation's own example: a $600 weekly salary worked over 37.5, 44, 50 and 48 hours produces regular rates of $16.00, $13.64, $12.00 and $12.50 and total pay of $600.00, $627.28, $660.00 and $650.00. Note what that means. The more hours the employee works, the lower their regular rate falls. Five conditions have to be satisfied for it to be lawful, and several states will not allow it at all.
Which hours count as hours worked under the FLSA
You cannot pay overtime correctly until you know how many hours were worked, and the FLSA's definition of a worked hour is broader than most schedules assume. These rules live in 29 CFR Part 785 and they are the second most common source of back-pay liability after the regular rate.
The mirror image is worth stating too, because it saves money rather than costing it. Paid leave is paid but it is not worked, so vacation, holiday and accrued PTO hours never count toward the 40 hour threshold. Someone who takes 8 hours of PTO and works 36 is paid for 44 hours at straight time with no overtime owed.
Do not carry that rule across to the ACA, where it reverses. Under 26 CFR 54.4980H-1(a)(24) an hour of service includes every hour paid for vacation, holiday, illness, layoff, jury duty or military duty, so the same 8 hours that are invisible here count fully toward the 130 hour full time line that decides who is owed an offer of coverage by an applicable large employer.
| Situation | Counts? | The rule | Source |
|---|---|---|---|
| Work you did not ask for | Paid | Work "suffered or permitted" is work time. If the employer knows or has reason to believe the work is happening, the reason it is happening is immaterial. | 29 CFR 785.11 |
| Work done at home or off site | Paid | The same rule applies away from the premises. Management has to enforce a rule against off-clock work, not just publish one. It cannot accept the benefit without paying for it. | 29 CFR 785.12, 785.13 |
| Meal breaks | Unpaid if bona fide | The employee must be completely relieved from duty. Ordinarily 30 minutes or more. Eating at a desk while covering the phones is working. Coffee and snack breaks are rest periods, not meals. | 29 CFR 785.19 |
| On call at home | Usually unpaid | An employee merely required to leave word where they can be reached is not working. One who must stay on the premises, or so close they cannot use the time for their own purposes, is working. | 29 CFR 785.17 |
| Shifts under 24 hours with downtime | Paid | An employee on duty for less than 24 hours is working even while permitted to sleep or do personal things between tasks. The time is given to the employer. | 29 CFR 785.21 |
| Shifts of 24 hours or more | Sleep time excludable | By agreement, up to 8 hours of a bona fide scheduled sleeping period plus meals can be excluded, if adequate facilities exist. Interruptions count as worked. Under 5 hours of sleep and the whole period counts. | 29 CFR 785.22 |
| Training and meetings | Paid unless all four apply | Excludable only if attendance is outside regular hours, genuinely voluntary, not directly related to the job, and no productive work is performed. All four, not any one. | 29 CFR 785.27 |
| Overnight travel | Partly paid | Travel away from home is work time when it cuts across the normal workday, including the corresponding hours on Saturday and Sunday. As enforcement policy, time as a passenger outside regular working hours is not counted. | 29 CFR 785.39 |
The one to read twice is 29 CFR 785.13. It says the mere promulgation of a rule against off-clock work is not enough: management has the power to enforce the rule and must make every effort to do so. A policy in a handbook, unenforced while the work visibly continues, is not a defense. It is closer to an admission that the employer knew.
The meal break row above is the one that generates the most back pay per employee, because the error is silent. An automatic 30 minute deduction against a meal period that was never duty free removes hours from the record before anyone measures the week against 40, so the shortfall shows up as unpaid overtime rather than as a missing break. The federal pay rules for both meal periods and short rest periods, plus the state tables and the California premium, are on our page covering employee break laws by state.
Overtime laws by state: the four with a daily trigger
State law can add to the federal floor but never subtract from it, so a multi-state employer owes whichever rule produces more pay. Most states simply track the federal 40-hour standard. Four run a daily rule alongside it, and they are not variations on one theme. Each is genuinely different.
California
Labor Code 510(a)1.5x past 8 hours in a workday, past 40 in a workweek, and for the first 8 hours on the seventh consecutive day. 2x past 12 hours in a day, and past 8 hours on that seventh day.
Alternative workweek schedules adopted under sections 511, 514 or 554 are carved out.
Alaska
AS 23.10.0601.5x past 8 hours in a day or past 40 in a week.
Does not apply to an employer with fewer than 4 employees in the regular course of business. Numerous occupational exemptions.
Nevada
NRS 608.0181.5x past 8 hours in a workday for employees paid less than 1.5x the state minimum wage, and past 40 hours in a week for everyone covered.
The daily rule drops away by mutual agreement on a scheduled 4-day, 10-hour week.
Colorado
COMPS Order, Rule 41.5x after 40 hours in a week, or 12 hours in a day, or 12 consecutive hours, whichever produces the most pay.
Colorado also states plainly that an employer cannot give time off instead of overtime pay.
California is the one that produces surprise liabilities, because the daily and seventh-day rules stack. An employee working four 12-hour days owes 16 hours of daily overtime in a week that never crossed 40. Nevada is the subtlest: its daily rule only applies to employees paid under 1.5 times the state minimum wage, which means a raise can remove a daily overtime obligation entirely, and a minimum wage increase can create one. That is a direct link between where you set a band minimum and what a schedule costs you.
Hours cuts have a second consequence that sits outside the FLSA entirely. At an employer with 100 or more employees, a reduction in hours of more than 50 percent in each month of a six-month period is an employment loss under the WARN Act notice requirements, so a deep across-the-board schedule cut can trigger a 60-day notice obligation with nobody terminated at all.
Several of these states also regulate what you publish about pay before anyone is hired. The state pay transparency laws cover which jurisdictions require a good-faith range in the job ad, and the exempt salary threshold by state covers the six states whose exempt salary floors sit above the federal $684 a week.
Each workweek stands alone, and why that costs money
You define it once
A workweek is any fixed and regularly recurring period of seven consecutive 24-hour periods. It can start on any day at any hour. It does not have to match the calendar week or the pay period, and different groups can have different workweeks.
You cannot average across it
29 CFR 778.104 does not permit averaging hours over two or more weeks. Thirty hours one week and 50 the next means 10 hours of overtime, not a balanced 40. This applies to pieceworkers and commissioned employees too, which is why their earnings must be determined weekly.
Biweekly payroll is a trap
A biweekly pay period contains two separate workweeks and each is calculated on its own. Systems configured to look at 80 hours per period rather than 40 per week systematically underpay anyone with an uneven schedule, quietly, for years. A semimonthly period is worse still, because it splits a workweek in half every time. How many periods each frequency produces, and which ones line up with a workweek, is worked through on the pay period calculator.
You can change when the workweek starts, but the change has to be intended to be permanent. Moving the boundary week to week so that hours fall differently is the kind of manipulation that turns an ordinary back-pay claim into a willful one, which extends the lookback from two years to three.
What 29 CFR 516.2 requires you to keep for every non exempt employee
The recordkeeping regulation matters more than its dull title suggests, because in a wage claim the burden practically shifts to whoever has the records. If the employer's records are missing or unreliable, an employee may prove hours by reasonable inference, and the employer inherits the uncertainty it created.
For employees on genuinely fixed schedules, 29 CFR 516.2(c) offers relief. You may record the normal daily and weekly schedule, note by check mark that it was in fact worked, and record exact hours only in weeks that departed from it.
- Time of day and day of week the workweek begins
- Hours worked each workday and total hours worked each workweek
- Regular hourly rate for any workweek in which overtime is due
- The basis of pay: per hour, day, week, piece, commission or otherwise
- The amount and nature of every payment excluded from the regular rate
- Total straight-time earnings, exclusive of the overtime premium
- Total premium pay for overtime hours, stated separately
- Total additions to and deductions from wages each pay period
What getting FLSA overtime wrong actually costs
2x
Liquidated damages
29 USC 216(b) adds an amount equal to the unpaid overtime, so the starting figure roughly doubles.
2 to 3
Years of lookback
Two years as standard under 29 USC 255(a), three if the violation was willful.
Fees
Mandatory, not discretionary
The court shall allow a reasonable attorney fee and costs to a prevailing plaintiff. That is what makes small claims worth bringing.
All
Others similarly situated
Actions may be brought for other employees in the same position, so one job code becomes a collective action.
The structural point worth absorbing is that overtime errors are never isolated. A regular rate that omits the production bonus omits it for everyone on that bonus plan, every week, until somebody notices. That is why the phrase "others similarly situated" in 29 USC 216(b) does more work than any other four words in the statute.
How pay band design reduces overtime exposure
01
Price the role, then classify it
Most misclassifications start as a budget decision. A role gets a salary that feels managerial, so it gets called exempt. Benchmark the job against market data first, then run the duties test on the facts, in that order.
02
Check the minimum against the floor
If a band's minimum sits below the exempt salary threshold in a state where you employ people, anyone hired at the bottom of that band is non exempt whatever the title says. Six states set floors above the federal $684 a week.
03
Model the fully loaded cost
For a non exempt role with predictable overtime, the real cost is the band midpoint plus the expected premium. Comparing an exempt band to a non exempt band on base pay alone makes the cheaper option look cheaper than it is.
Wagelist builds bands from published federal wage statistics rather than pooled employer submissions, so the number behind a classification decision has a citable source and a date. If you want to see where the underlying figures come from, the BLS salary data pillar sets out exactly what the survey measures, and salary bands covers how a minimum, midpoint and maximum are actually constructed.
Related pages on classification and pay
Exempt vs non exempt
The salary basis, salary level and duties tests that decide who is owed overtime at all.
Exempt salary threshold 2026
The federal figure and the six states that require more, each sourced.
Calculating overtime for salaried staff
The worked arithmetic, week by week, including the fluctuating workweek.
Overtime calculator
Regular rate, time and a half, and the deductible premium, worked in the browser.
1099 vs W2
The other classification question, and the federal test that is currently mid-rewrite.
FLSA overtime questions employers actually ask
What is the Fair Labor Standards Act overtime rule?
The FLSA requires covered, non exempt employees to be paid at least 1.5 times their regular rate for every hour worked over 40 in a workweek. That is the whole federal rule. There is no federal daily overtime, no cap on weekly hours, and no premium required for weekends or holidays as such.
How many hours is overtime under the FLSA?
Anything over 40 hours in a single workweek. The workweek is a fixed, regularly recurring block of 7 consecutive 24-hour periods that you define. Hours over 40 in that week are overtime hours, regardless of how many hours were worked in any one day.
Does the FLSA require overtime after 8 hours a day?
No. 29 CFR 778.102 says the Act does not generally require overtime for hours in excess of eight per day, or for work on Saturdays, Sundays, holidays or regular days of rest. Four states do impose daily overtime: California, Alaska, Nevada and Colorado, each on different terms.
What is the regular rate of pay?
The regular rate is total weekly remuneration divided by total hours actually worked that week. It is a rate per hour even when the employee is salaried or paid by piece or commission. Courts call it an actual fact, so it cannot be set by agreement or declared in a contract.
Is overtime calculated on base pay or total pay?
On total pay, with only seven categories of exclusion. Nondiscretionary bonuses, commissions and shift differentials all raise the regular rate and therefore raise the overtime owed. Using the base hourly rate instead of the regular rate is the single most common overtime miscalculation.
Do salaried employees get overtime?
Salaried employees get overtime unless they also pass the duties test and the salary level test for an exemption. Salary is a requirement for most exemptions, not proof of one. A salaried non exempt employee earns overtime on a regular rate derived from the salary under 29 CFR 778.113.
How do you calculate overtime for a salaried employee?
Divide the weekly salary by the number of hours the salary is intended to compensate to get the regular rate, then add half that rate for each overtime hour if the salary already covered those hours at straight time. The divisor is not automatically 40. It is whatever the salary was agreed to cover.
Can you average hours over two weeks to avoid overtime?
No. 29 CFR 778.104 is explicit that each workweek stands alone and the Act does not permit averaging over two or more weeks. An employee who works 30 hours one week and 50 the next is owed 10 hours of overtime, even though the two-week average is 40.
Can an employer give comp time instead of overtime pay?
Private employers cannot. Compensatory time off in place of cash overtime is authorized only for public agencies of a state, a political subdivision or an interstate governmental agency, under section 7(o) of the Act. A private employer that offers time off in lieu still owes the cash.
Is there a limit on how many hours an employee can work?
Not for adults under the FLSA. Apart from the child labor provisions, an employee may work as many hours a week as the parties see fit, so long as the required overtime compensation is paid. Scheduling limits come from state law, contracts or safety-specific rules, not the FLSA.
Which employers are covered by the FLSA?
Enterprise coverage reaches businesses with at least two employees and annual sales or business done of at least $500,000, plus hospitals, residential care facilities, schools, preschools and government agencies at any size. Individual coverage separately reaches employees whose own work regularly involves interstate commerce.
Do you have to pay overtime if you did not approve it?
Yes. Work suffered or permitted is work time under 29 CFR 785.11, and the reason the employee kept working is immaterial. You can discipline someone for working unapproved hours, but you still have to pay for them. A written rule against off-clock work is not enough on its own.
What are the penalties for unpaid overtime?
Under 29 USC 216(b) the employer owes the unpaid overtime plus an equal amount in liquidated damages, so the exposure roughly doubles, plus a mandatory attorney fee. The lookback is two years, or three for willful violations, and claims can be brought on behalf of others similarly situated.
How long do you have to keep overtime records?
Payroll records under 29 CFR 516.2 must show hours worked each workday, total hours each workweek, the regular hourly rate for any week overtime is due, and total premium pay for overtime hours. Payroll records are kept three years; the underlying time records two years.
This page is general information about published wage regulations, not legal advice. State rules add requirements on top of the federal floor and several change every January. Confirm the current position with the relevant agency or with counsel before you change how anyone is paid.
Wagelist
Price the role before you decide how to pay it
Build a benchmarked band for the job in the market the person actually works in, and see at a glance whether its minimum clears the exempt salary floor in that state. Pricing starts at $99 a month with no annual contract. If you also have to publish the range once the band exists, job posting salary ranges covers what has to appear in the ad, and salary structure covers how the bands fit together across the whole company.